Wednesday, April 30, 2008

Hit Me With Your Best Shot!

Like a Virgin.
True Colours.

And many others songs, on the workout DVD I did yesterday and today.

An 80s aerobics and music mix, with Richard Simmons ( yeah, I know, sorry - and corny as h**l).

I jogged in place, I did high impact instead of the workout's low impact moves, to make the workout more advanced. And I had a whale of a time - sweatin' and singin' and dancin' to 80s hits.

And because of the high impact, my heart rate was up. Cool!

I felt like I was at party, being a dag, dancing around, doing aerobics moves and singing.

Now, that is not just a cardio workout - it is pure fun.

I think working out should be fun, at least some of the time, don't you?

1 comment:

Cindy said...

Richard Simmons cracks me up!