Feeling fat and ugly ....did a Taebo Advanced Live Workout today..and Billy Blanks, the instructor, reminded me of why I do this..it is not all about looks but also about health..and fitness..and energy..and who I am and how I feel..and learning self control and discipline..and smiling ( those endorphins!).
One of Billy Blanks' maxims ~
And put the losing weight part last...
The power of words.