

Ten Principles of Intuitive Eating ~
1. Reject the Diet Mentality
2. Honour Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honour Your Feelings Without Using Food
8. Respect Your Body
9. Exercise--Feel the Difference
10 Honour Your Health
A discovery journal places moments of insights together, page upon page, building connections between seasons and years. It is a record of days, a bringing together of scattered experience into a meaningful whole.
A discovery journal...is a book you write yourself about anything that has importance to you. You make all the rules, and you can change them anyway you want.
There are many names for these personal books. I like the word journal because it implies a journey, a beginning and a destination, with turning points along the way. I like to imagine my life as a journey, finding my way one step at a time.