Tuesday, June 05, 2007

What makes your heart sing? A re-post from our fitness blog...

Cindy asked this question on her blog.

And do you know my answer?

Working out!

Yes, I love playing basketball or cricket or skateboarding with the kids. And I love going on family walks. But for my mental health and joy and fitness and weight, I also need my own workout. Where I push myself and use muscles I didn't know I had!

My heart sings after a good workout. I have been known to sing out loud, jump in the air with enthusiasm and to ask why others don't work out when it can make you feel this way. What way? Like a million bucks! lol!

My dh and kids tease me about this but I truly love my workouts. I love the endorphin high and the way I feel after a hard workout. I'm on a high and want to share that with others.

Like this morning. I did Taebo Celebrity Fit Cardio followed by the floorwork section of Taebo Ultimate Abs. I rocked, I had fun, I was smiling at the kids at the end.

My heart was singing. :-)

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