Living Without School: Blow off steam! Do a workout!

Thursday, July 10, 2008

Blow off steam! Do a workout!

Before my surgery, I picked up a couple of DVD workouts by Women's Health and Fitness.

Today I had an early medical appt and errands with son Alexander, so only had time for a shorter workout. Sigh. And sob!

Picked up Ultimate Fat Burn ; about 40 minutes of cardio and weights. The cardio can be high impact if you like ~ hey, right up my alley. And can also let off aggression - you don't wanna know who I was kicking and punching in my imagination during the kickboxing segment! lol!

The weight moves were all compound moves - combining upper and lower body or core.

I really like the instructor, Amy Dixon. Good cueing, an athletic body, she's a mum like me, a nice demeanour.

Not a tough workout ( sadly) but a good workout for days like today. Busy days...

Tomorrow I might do some of another workout in this series ~The Wedding Workout. Isn't the title a scream? Has cardio, upper body, lower body, core, flexibilty and yoga. You can mix and match segments.

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Prayer of Consecration of St. Maximilian Kolbe

O Immaculata, Queen of Heaven and earth, refuge of sinners and our most loving Mother, God has willed to entrust the entire order of mercy to thee. I, N___, a repentant sinner, cast myself at thy feet humbly imploring thee to take me with all that I am and have, wholly to thyself as thy possession and property. Please make of me, of all my powers of soul and body, of my whole life, death and eternity, whatever most pleases thee. If it pleases thee, use all that I am and have without reserve, wholly to accomplish what was said of thee: "She will crush your head," and, "Thou alone have destroyed all heresies in the whole world."

Let me be a fit instrument in thine Immaculate and merciful hands for introducing and increasing the maximum in all the many strayed and indifferent souls, and thus help extend as far as possible the blessed Kingdom of the most Sacred Heart of Jesus. For wherever thou enters, one obtains the grace of conversion and growth in holiness, since it is through thy hands that all graces come to us from the most Sacred Heart of Jesus.

V. Allow me to praise thee O Sacred Virgin.
R. Give me strength against thy enemies.

Prayer of St Bonaventure

Pierce, O most Sweet Lord Jesus, my inmost soul with the most joyous and healthful wound of Thy love, with true, serene, and most holy apostolic charity, that my soul may ever languish and melt with love and longing for Thee, that it may yearn for Thee and faint for Thy courts, and long to be dissolved and to be with Thee.Grant that my soul may hunger after Thee, the bread of angels, the refreshment of holy souls, our daily and supersubstantial bread, having all sweetness and savor and every delight of taste; let my heart ever hunger after and feed upon Thee, upon whom the angels desire to look, and may my inmost soul be filled with the sweetness of Thy savor; may it ever thirst after Thee, the fountain of life, the fountain of wisdom and knowledge, the fountain of eternal light, the torrent of pleasure, the richness of the house of God.May it ever compass Thee, seek Thee, find Thee, run to Thee, attain Thee, meditate upon Thee, speak of Thee, and do all things to the praise and glory of Thy name, with humility and discretion, with love and delight, with ease and affection, and with perseverance unto the end.May Thou alone be ever my hope, my entire assurance, my riches, my delight, my pleasure, my joy, my rest and tranquility, my peace, my sweetness, my fragrance, my sweet savor, my food, my refreshment, my refuge, my help, my wisdom, my portion, my possession and my treasure, in whom may my mind and my heart be fixed and firmly rooted immovably henceforth and for ever. Amen.