Well, the last week or so I"ve been doing my tougher more advanced workouts - Taebo Advanced Lives, Turbo Jam Cardio Party 3, the old FIRM Volume 1.
But, guess, what - they are not so tough anymore! :-(
Sure they are great workouts, you build up a fantastic sweat, I have some biceps coming along
nicely :-), and the endorphins flow - but I don't feel dead or wiped out at the end of the workout. And the DOMS aren't as tough.
It's weird but I like to workout for fun and intensity and to get that really worked out feeling.
Oh, and here I am in the middle of a sweaty Taebo workout, using a staff. Now, that is what I call fun!