Saturday, October 29, 2011

Here comes November!

As the October Challenge draws to a close, I have planned and begun my November Challenge. By default.

Jillian Michaels.

Namely, Ripped in 30 and 30 Day Shred. Chosen because the mix of intervals, of cardio and strength and abs usually give me good results in a short amount of time. Healthwise.

Often tough but effective and good to push one self without the exhaustion of hour long pushing.

Those of you who workout will understand.

And I am planning on revisiting some old favourites for the eating part of the challenge.. Old favorite books that is. Secrets of a Former Fat Girl, The Do-able Diet,  The Lazy Girl's Guide to Dieting, Calorie Queens.

What is the common thread in these books? All written by women who used to be overweight. That been there done that thing.

"You don't have to be perfect, you just have to bring it." To quote Jillian from today's workout, workout one of the Ripped in 30  workout DVD.

Good advice!

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