Tuesday, December 06, 2011


After my Jillian (and Jackie!) challenge in November...and my green skirt now looser around my waist...it seemed to me a good idea to continue themed workout challenges for awhile.

This month, I am doing FIRM workouts.

A bit Stepford wife-ish of me.

And this week I am using the FIRM Ignite series...two twenty minute workouts on one DVD. High impact. High intensity. Cardio and weights. And yes I can go heavier than I do on 30 Day Shred in general and Ripped in 30.

They also have more of a fun woo hoo factor...the group feel, the we are in this together no drill sergeant thing.

They are low in ab work..just some standing abs tucked into the very short cool down. So on my less busy days I am adding in abs. Or doing longer FIRMs on those days...

And why not check out Jez's FIRM Challenge blog?

No comments: